Clodagh McKenna’s 30

Summer is the time to embrace fresher, lighter and brighter flavours, and for those evenings when you don't want to spend more than 30 minutes in the kitchen I have three fantastic recipes that you can pin up on your fridge door.

It takes only 10 minutes to marinate the chicken in my chicken and broccoli salad — don't skip that part, as it makes a huge difference to the flavour and texture. Once grilled, the chicken gets tossed with crunchy broccoli and a creamy, zesty lime dressing that brings everything to life.

The coconut and lime fish curry is a gingery, delicately sweet broth with hints of heat from the chilli and tanginess from the lime. It's a great swap-out dish — if I