Triple Onion Dip Recipe

This dip is fresher tasting and better for you than the kind made with a packet of instant soup, but it's nearly as easy to whip up. Its flavor is driven by onion in three different forms: sauteed onion, onion powder and fresh scallion greens; and its base is healthfully creamy Greek yogurt mixed with a touch of mayo for richness. The dip is a crowd-pleaser that levels up anything you dip into it — cut vegetables, crackers, chips and more.

Refrigerate for up to 3 days in an airtight container.

The dip needs to be made and refrigerated for at least 1 hour before serving.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

In a medium skillet over medium heat, heat the oil until shimmering. Add the onion and scallion whites and cook, stirring frequently, until golden and softened, about 10 minutes. Remove from the heat and let cool completely.

In a medium bowl, stir together the cooled onion mixture, yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and most of the scallion greens until incorporated. Cover and refrigerate for at least 1 hour and up to 3 days. When ready to serve, garnish with the remaining scallion greens.

Per serving (about 3 1/2 tablespoons)

107

4 g

4 mg

10 g

1 g

1 g

1 g

262 mg

2 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian's or nutritionist's advice.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov